How many dates to eat per day? + dates Nutritional Value
Dates are the fruit of the palm tree and have a very sweet taste. Dates are one of the richest fruits in the food basket in terms of minerals.
How many dates to eat per day?
Dates are the fruit of the palm tree and have a very sweet taste. Dates are one of the richest fruits in the food basket in terms of minerals. However, dates are usually not included in the diet as much as other foods and fruits, and many people are ignorant of eating dates. Now the question arises how many dates can be consumed daily? To know the answer to this question read more
dates Nutritional Value
Dates are very nutritious and rich in minerals. One of the most popular fresh dates in the world is Kimia dates. Piarom dates is also one of the other popular dates.
:The nutritional value of dates per 100 grams is as follows (each date is 3.5 grams on average)
Energy: 282 kcal Potassium: 14% of daily value
Protein: 2.5 grams Magnesium: 10% of daily value
Carbohydrates: 75 g Copper: 23% of daily value
Fiber: 8 grams Selenium: 6% of daily value
Sugar: 64 grams Vitamin B6: 10% of daily value
Calcium: 3% of daily value Folate: 6% of daily value
Iron: 6% of daily value
Benefits of Eating Dates
Dates are powerful energy boosters
Due to the high glucose, sucrose and fructose in dates, you will feel a lot of energy after eating them, so dates can be a great alternative to chocolates and energy drinks. The positive point of dates is that due to the high fiber content, it retains energy in the body for a longer period of time and helps you to be active and full of energy during the day
Dates improve digestion
The high fiber in dates helps absorb water in the gastrointestinal tract and improves gastrointestinal function. Dates also reduce the risk of bowel cancer. Potassium in dates is also useful for treating diarrhea and upset stomach
Dates are effective in treating and preventing anemia
Anemia is one of the most common diseases among people, especially women. Dates are a rich source of iron and are very useful for treating and preventing anemia. After regular consumption of nutritious dates such as Rabbi dates, you will see its positive effect
Dates are good for pregnant women
Consumption of dates is very good for women during pregnancy and managing their pains during childbirth and postpartum period. Regular consumption of dates during pregnancy will also have a positive effect on the physical health of the fetus and the development of the baby's brain
Dates help keep your brain healthy
If you have a lot of daily mental activity and you feel mentally tired after a few hours, be sure to include dates in your daily diet. Dates, due to their high content of vitamin B6, help the brain function and improve its activity. Eating some dates, including Sayer dates, for breakfast can be very effective
?When is the best time to eat dates
Due to its minerals and fiber, dates need the body to secrete enzymes that are suitable for digestion. It is very important to eat dates at the right time. The best recommended time for eating dates is when you feel hungry or weak. When hungry, all the necessary enzymes are secreted by the body and dates will be properly digested. Another good time to eat dates is breakfast. Eating a few Mazafati dates with milk can be a complete breakfast for any person. In the evenings, some people experience low blood sugar and energy due to daily activity, and to eliminate these cases, eating dates in the evening meal is recommended. Eating dates a few minutes before exercise will help you not feel weak or hungry during exercise. Many people also wake up hungry during the night. The fiber in dates helps you not feel hungry or weak during the night
There are times during the day when eating dates is not recommended. Dates are one of the slow digesting foods due to their high fiber content. Eating dates after meals makes the meal heavier and as a result causes bloating and heartburn. Are there any other cases in which you should not eat dates
When should we not eat dates?
After a heavy meal
As mentioned above, dates are high in fiber and take a long time to digest, and eating dates after a heavy meal causes bloating, heartburn, and an annoying feeling of satiety
When you have diarrhea
Sorbitol is one of the sugars in dates that increases bowel movements. Eating dates during diarrhea aggravates it
When you have irritable bowel syndrome
People with irritable bowel syndrome are sensitive to carbohydrate-rich foods and cannot digest them, and the fructose in dates can cause bloating and upset stomach
When you are allergic to dates
In some special cases, people may be allergic to dates. In such cases, be sure to consult a doctor for eating dates
Apart from the above, there is no contraindication for dates and you can enjoy the many benefits of this nutritious fruit
Conclusion
Date is a delicious and nutritious fruit and eating it has many benefits such as: strengthening energy, improving digestive function, treatment and prevention of anemia, helping brain health etc. However there is a limit to eating any food, and excessive consumption can be harmful. There is no exact number to eat and it varies depending on the type of date, type of diet, body BMI and many other things, but on average between 3 and 5 dates per day is recommended. We hope you find this article useful
Source: Kimia Gold Company